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7 Ways to Make Yourself Divorce-Proof
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7 Ways to Make Yourself Divorce-Proof

Who Is at Greater Risk for Divorcing? In that recent post on understanding the divorce rate, I reviewed some of the complexities of understanding the average divorce risk. No matter which estimates one uses, the fact is that there is a substantial risk for divorce in marriage. While there are academic arguments about how great...

10 Things Mentally Strong People Give Up to Gain Inner Peace
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10 Things Mentally Strong People Give Up to Gain Inner Peace

Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way. That’s not to say they don’t feel pain or that they don’t get sad—they experience their emotions on a deep level. But they don’t waste energy wishing things were different or trying to change other people. They...

11 Ways to Cope with Anxiety When You’re Busy
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11 Ways to Cope with Anxiety When You’re Busy

Finding ways to cope with anxiety is as much a matter of perspective as a strategy. Anxiety in and of itself doesn’t have to be a bad thing, and in fact can be a help, especially when we are busy. A powerful source of information and energy, anxiety can walk a fine line between motivating and overwhelming depending on...