Anger management counselling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
You may wish to seek a psychologist or counselling in Vancouver when:
- You are feeling angry more frequently
- You get angry over seemingly trivial matters
- Anger is affecting your relationships
- Anger is accompanied by verbal, emotional, physical or psychological abuse
- Anger lasts for a long time after the triggering event
- You are becoming anxious or depressed about your anger
- You hold others responsible for your anger
- People you know are concerned about your anger